1:1 BODY-MIND THERAPY
Pathway to Possibilities
You may not feel like yourself right now, but your current experience doesn’t have to be forever - there are ways through and forward. If you’re experiencing emotional and mental distress, physical pain, or having a hard time being in your body- you are not alone.
Let’s move gently on this path, together.
The Meaning
The effects of distress and trauma are not just cognitive experiences, but embedded into the body and nervous system. Therefore, taking a mind-only approach to healing from these experiences isn’t always enough or sustainable.
Together, we will meet in the place of compassionate curiosity to learn the physical, emotional and psychological states and patterns that are affecting your life. By incorporating integrative body-mind modalities, we support the nervous system to restore and grow in capacity so that you can show up more consciously in your body, life, relationships, and matters of the world.
The Process
My approach through one-to-one sessions weaves yoga-informed practices with the Somatic Experiencing® framework to offer a body-oriented approach to the healing and support of trauma, stress and chronic pain. Every session meets you where you’re at and is adapted to you, your life, and your needs.
What you have gone through and are still going through is hard. Our work together is to support your body and nervous system in not needing to work as hard so meaningful change can happen.
The new path forward is driven by somatic curiosity, gentle exploration and compassionate care. This is how we create the pathway to possibilities.
This program can offer support for:
Anxiety and panic attacks
Chronic Pain / Nociplastic Pain
Trauma
Nervous system sensitization
PTSD/PTSI/OSI
Depression
Chronic breath holding
Breathing difficulties
Work-related stress
Grief
ER/medical procedure trauma
Sleep and insomnia
benefits of this work
Asking for support, or knowing what to ask for is not always easy, I’m glad you’re here.
1:1 Approach
Supporting the repair and functioning of your autonomic nervous system
Personalized tools, movement practices, and self-support strategies
Completing stress cycles and reducing the symptoms and effects of trauma and persistent pain
Creating greater connection and attunement to your body to foster resilience and presence
Feeling more settled and trusting in your body and environment
Growing your ability to work through discomfort, overwhelm, and difficult situations and sensations
Cultivating a sense of hope, ease, and possibility on your path forward
Program Details
I respect the process of creating trust and integration in our sessions. To support creating meaningful change in your experience, I suggest working together for a minimum of 6 sessions*. Each client will have different experiences and outcomes. Throughout our time together, we will continue to check in with each other to see if more or less sessions may be needed.
Free 20 min Compatibility Call
Done over phone or video to see if working together feels like the right fit
1 x 75 minute
Let’s Begin session to connect and establish your desired outcome and tailor your program to achieve them
5 x 75 minute 1:1 sessions
Consecutive sessions at your own pace to create meaningful change through embodied and integrative practices
Written instructions
The potent tools, education, and practices covered for support beyond our time together and for reference
Your Investment: $720 (+GST and sliding scale available, see below)
*There is no contractual requirement to commit to 6 or more sessions. Can pay all together or per session.
I currently not accepting new clients until Fall 2024.
Yoga Therapy and Body-Mind practices are not a supplement for psychotherapy but can be helpful complementary support and integration to talk therapy and other healing modalities.
get started on your path to possibilities
Accessibility is one of my values
To help make this work accessible to those who need it most, I’ve created a sliding scale in my pricing. Additionally, a portion of my revenue is dedicated to contributing to community organizations that support social change and populations that have been made marginalized by systems of oppression. On our Compatibility Call, you’ll be asked to choose an option for your billing.
OPTION 1: $720 +GST
(I am in a financial position to pay the full price and understand that paying this amount supports the opportunity for others with less access)
OPTION 2: $620 +GST
(I am ready for change and to start this path, I just need a bit of support financially)
Option 3: $450 +GST
(I am ready to start this path but not in a position to pay full price.)
*Can pay in full or after each individual session