1:1 BODY-MIND THERAPY
Pathway to Possibilities
You may not feel like yourself right now, but your current experience doesn’t have to be forever - there are ways through and forward. If you’re experiencing emotional and mental distress, physical pain, or having a hard time being in your body- you are not alone.
Let’s move gently on this path, together.
The Meaning
The effects of distress and trauma are not just cognitive experiences, but embedded into the body and nervous system. Therefore, taking a mind-only approach to healing from these experiences isn’t always enough or sustainable.
Together, we’ll meet with compassionate curiosity to explore the physical, emotional, and psychological patterns shaping your life. Through integrative body–mind practices, we’ll support your nervous system in moving out of survival mode and into healing—so you can engage more consciously with your body, relationships, and the world around you.
The Process
My approach through one-to-one sessions weaves the Somatic Experiencing® framework with yoga-informed practices to offer a nervous system-oriented approach to the healing and support of trauma, stress and chronic pain. Every session meets you where you’re at and is adapted to you, your life, and your needs.
What you have gone through and are still going through is hard. Our work together is to support your body and nervous system in not needing to work as hard so meaningful change can happen.
The new path forward is driven by somatic curiosity, gentle exploration and compassionate care. This is how we create the pathway to possibilities.
This program can offer support for:
Chronic Pain / Neuroplastic Pain
Anxiety and panic attacks
Trauma
Nervous system sensitization
PTSD/PTSI/OSI
Fibromyalgia
Depression
Chronic breath holding
Work-related stress
Grief
ER/medical procedure trauma
Sleep and insomnia
benefits of this work
Asking for support, or knowing what to ask for is not always easy, I’m glad you’re here.
1:1 Approach
Supporting the repair and functioning of your autonomic nervous system
Personalized tools, movement practices, and self-support strategies
Completing stress cycles and reducing the symptoms and effects of trauma and persistent pain
Creating greater connection and attunement to your body to foster resilience and presence
Growing your ability to work through discomfort, overwhelm, and difficult situations and sensations
Cultivating a sense of hope, ease, and possibility on your path forward
Program Details
I respect the process of creating trust and integration in our sessions. To support creating meaningful change in your experience, I suggest working together for a minimum of 6 sessions*. Each client will have different experiences and outcomes. Throughout our time together, we will continue to check in with each other to see if more or less sessions may be needed.
Free 20 min Compatibility Call
Done over phone or video to see if working together feels like the right fit
1 x 75 minute
Let’s Begin session to connect, review your intake form and establish your desired outcome and tailor your program to achieve them
5 x 60 minute 1:1 sessions
Consecutive sessions at your own pace to create meaningful change through embodied and integrative practices
Written instructions
The potent tools, education, and practices covered for support beyond our time together and for reference
Your Investment: $780
*There is no contractual requirement to commit to 6 or more sessions. Can pay all together or per session.
I am now offering in person and online sessions at The Therapy Project, Tāhuna Queentown, NZ. Please reach out if you would like to book a Compatibility Call.
Yoga Therapy and Body-Mind practices are not a supplement for psychotherapy and counselling but can be helpful complementary support and integration to talk therapy and other healing modalities.
get started on your path to possibilities
