nervous system education and workshops
GROUP PRESENTATIONS AND CLASSES
Strength in Community
Any type of distressing event or prolonged exposure to chronic stress or trauma can overwhelm a person’s coping mechanisms and survival responses. These events can lead to anxiety, depression, suicidal ideations, hypervigilance, sleep disturbances, chronic pain, PTSD, and more. By combining neuroscientific techniques of Somatic Experiencing® with yoga-informed practices and teachings, workshops and group classes can be accessible and integrate education and techniques for resiliency, prevention and recovery from the effects of adverse experiences.
presentations, classes and workshops for groups
Custom presentations, classes and workshops for organizations and social services
The Benefits
Learn about the autonomic nervous system and what’s happening when there’s distress and trauma in the body
Learn about the vagus nerve, and practical and effective mind-body tools and strategies for nervous system support and wellbeing
Become more trauma-informed to improve work performance and interpersonal relationships
Improve ability to effectively and safely execute job requirements
Take home handouts for reference and further resources
PAST & PRESENT
Experience in Group Work
Turning Point Recovery Society Squamish, Trauma-Informed Yoga Teacher for residents
Pain BC, co-facilitator of pain education and support groups for folks living with chronic pain and substance use in Squamish , BC.
1:1 Body-Mind Therapy at Under One Roof
Squamish Firefighters Association, Resiliency, and Recovery Training
Boreal Wellness, Trauma-Informed Yoga for Public Safety Personnel in the Resilient Living™ Trauma Program in Vancouver
Soldier On in collaboration with Whistler Adaptive Sports, Trauma-Informed Movement Teacher for group classes
Hawkes Program in collaboration with Whistler Adaptive Sports, Trauma-Informed Yoga Teacher for group classes
Pacifica Treatment Center, Trauma-Informed Yoga for residents
Chopra Addictions and Wellness Center, Trauma-Informed Yoga for residents
"Thank you for everything you’ve taught me."
I think I had my first anxiety attack and I’m not sure how I would’ve handled it without this base of knowledge. I’ve been using mindfulness, meditation, and all the techniques you’ve taught. I really can’t thank you enough, the time I spent practicing with you has made a very positive impact on my life. I also use techniques you’ve taught to deal with my day to day struggles. Your work has made a huge impact on my journey. Thank you.
– Public Safety Personnel, Group Programming Participant
"I would highly recommend this program for any person."
While the effects of repeated or prolonged exposures to traumatic events are not fully understood, progress on managing symptoms and the related stigma of mental illness has progressed in the last few years where many of my colleagues are upfront with their issues and working towards mental preparedness. Richelle has assisted our unique group of first responders with a one-hour per week yoga session that has helped me with grounding and mindfulness, taking the time to breathe, stretch, relax and not think about the busy lives for that hour. Richelle has worked with our members to customize the program and capture the needs of our unique group with take-home exercises and grounding techniques. I would highly recommend this program for any person or group that has experiences with traumatic events and is looking for resources to build mental resilience, and function.
– Aaron Foote, Deputy Fire Chief, Squamish Fire Rescue
"Richelle is a deeply committed yoga therapist and practitioner."
She brings a profound reverence and knowledge to her students, particularly in the field of trauma-informed yoga. She has devoted her life's work to being of service to others and reliably supports them with a rare combination of compassion, professionalism, skill, and above all, a loving and safe presence. Anyone who has the chance to walk the path with her would be in the most loving of hands. “
– Nicole Marcia, MA, Trauma-Informed Yoga Therapist, Fine Balance Yoga
