I think I had my first anxiety attack and I’m not sure how I would’ve handled it without this base of knowledge. I’ve been using mindfulness, meditation, and all the techniques you’ve taught. I really can’t thank you enough, the time I spent practicing with you has made a very positive impact on my life. I also use techniques you’ve taught to deal with my day to day struggles. Your work has made a huge impact on my journey. Thank you.

– Public Safety Personnel, Group Programming Participant

While the effects of repeated or prolonged exposures to traumatic events are not fully understood, progress on managing symptoms and the related stigma of mental illness has progressed in the last few years where many of my colleagues are upfront with their issues and working towards mental preparedness. Richelle has assisted our unique group of first responders with a one-hour per week yoga session that has helped me with grounding and mindfulness, taking the time to breathe, stretch, relax and not think about the busy lives for that hour. Richelle has worked with our members to customize the program and capture the needs of our unique group with take-home exercises and grounding techniques. I would highly recommend this program for any person or group that has experiences with traumatic events and is looking for resources to build mental resilience, and function.

– Aaron Foote, Deputy Fire Chief, Squamish Fire Rescue

She brings a profound reverence and knowledge to her students, particularly in the field of trauma-informed yoga. She has devoted her life's work to being of service to others and reliably supports them with a rare combination of compassion, professionalism, skill, and above all, a loving and safe presence. Anyone who has the chance to walk the path with her would be in the most loving of hands. “

– Nicole Marcia, MA, Trauma-Informed Yoga Therapist, Fine Balance Yoga