The armours we form from our traumas serve a purpose. They protect and preserve. In the acute stages of loss (acute is whatever acute is for you), it is too much to let it all in.
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Finding gratitude can become an anchor within the whirlwind of grief. This practice can help slow down the chaos and be in the spaces in between the pain.
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Post Traumatic Stress Injury (PTSI)*, or clinically understood as PTSD, is a chronic, often debilitating, mental and physical health disorder
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My life experiences have inspired me to help others’ work through the physiological responses and effects of trauma.
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