The effects of distress and trauma are not just cognitive experiences — they live in the body and nervous system.

Chronic pain is complex and needs a biopsychosocial approach to care

The armours we form from our traumas serve a purpose. They protect and preserve. In the acute stages of loss (acute is whatever acute is for you), it is too much to let it all in.

Finding gratitude can become an anchor within the whirlwind of grief. This practice can help slow down the chaos and be in the spaces in between the pain.

Post Traumatic Stress Injury (PTSI)*, or clinically understood as PTSD, is a chronic, often debilitating, mental and physical health disorder

My life experiences have inspired me to help others’ work through the physiological responses and effects of trauma.