A new path forward

Integrative Somatic Coaching

A body-oriented approach to understanding yourself, your symptoms and the patterns that shape your experience.

In person and online.

PATHWAY TO POSSIBILITIES

You may not feel like yourself right now, but your current experience doesn’t have to be forever - there are ways through and forward.

Let’s move gently on this path, together.

You may be living with persistent pain, anxiety, overwhelm, chronic stress, or feeling disconnected from your body. Perhaps you’ve tried physiotherapy, counselling, exercise, mindfulness or other approaches, yet something still feels difficult to shift.

Maybe you know what you want to change, but find yourself struggling to make it happen.

You’re not failing. There may simply be more to your experience than what you can think your way through.

Your body is part of the conversation.

I help people understand the connection between their nervous system, health behaviours, and wellbeing so they can create meaningful, embodied and sustainable change.

TRAUMA-INFORMED

Our experiences can shape how the brain and nervous system respond to stress, pain, movement and perceived threat. Over time, protective patterns can become familiar and automatic.

You might notice:

persistent or fluctuating pain
tension, guarding or fear around movement
anxiety, overwhelm or feeling constantly on alert
difficulty resting, slowing down or sleeping
feeling disconnected from your body
avoiding things you once enjoyed
knowing what you want to change, but struggling to follow through

Your symptoms are real. And they may make more sense when we understand the whole picture.

Learn more

Curated Trauma Sensitive Yoga for trauma survivors and support workers

FOR ORGANIZATIONS

Group Presentations

I offer curated group presentations, classes and workshops to teach about the nervous system, trauma and effective body-based practices for support, prevention and wellbeing. These offerings can be helpful for public safety personnel, frontline workers, mental health workers, teachers or ACC Sensitive Claims Service contracts.

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My services can offer support with:

Chronic Pain

Trauma

Fibromyalgia

Depression

Anxiety and panic attacks

Grief

PTSD/PTSI/OSI

Stress-related injuries

ER/medical procedure trauma

LET'S CONNECT

The future is nervous system-informed

A new path forward

You may not feel like yourself right now, but your current experience doesn’t have to be forever - there are ways through and forward.

Let’s move gently on this path, together.

You may be living with persistent pain, anxiety, overwhelm, chronic stress, or feeling disconnected from your body. Perhaps you’ve tried physiotherapy, counselling, exercise, mindfulness or other approaches, yet something still feels difficult to shift.

Maybe you know what you want to change, but find yourself struggling to make it happen.

You’re not failing. There may simply be more to your experience than what you can think your way through.

Your body is part of the conversation.

I help people understand the connection between their nervous system, health behaviours, and wellbeing so they can create meaningful, embodied and sustainable change.

Our experiences can shape how the brain and nervous system respond to stress, pain, movement and perceived threat. Over time, protective patterns can become familiar and automatic.

You might notice:

persistent or fluctuating pain

tension, guarding or fear around movement

anxiety, overwhelm or feeling constantly on alert

difficulty resting, slowing down or sleeping

feeling disconnected from your body

avoiding things you once enjoyed

knowing what you want to change, but struggling to follow through