Join the Pathway to Possibilities Program
1:1 BODY-MIND THERAPY
Pathway to Possibilities
You may not feel like yourself right now, but your current experience doesn’t have to be forever - there are ways through and forward. If you’re experiencing emotional and mental distress, physical pain, or having a hard time being in your body- you are not alone.
Let’s move gently on this path, together.
The Meaning
The effects of distress and trauma are not just cognitive experiences, but embedded into the body and nervous system. Therefore, taking a mind-only approach to healing from these experiences isn’t always enough or sustainable.
Together, we’ll meet with compassionate curiosity to explore the physical, emotional, and physiological patterns shaping your life. Through integrative somatic practices and coaching, we’ll support your nervous system in moving out of survival mode, and create meaningful change.
The Process
My one-to-one sessions combine Somatic Experiencing®, yoga-informed practices and, if applicable, Pain Reprocessing Therapy, to provide a nervous system–centered approach to healing trauma, stress, and chronic pain. Sessions are individualized to meet you where you are, and tailored to your life and needs.
You’ve endured a lot. Our work together is to gently support remapping your nervous system so you can begin to experience that feeling a different way is possible.
The new path forward is guided by somatic curiosity, gentle exploration, and compassionate care. This is how we create the Pathway to Possibilities.
“In teaching me more about what my body's reactions meant, Richelle provided an incredibly safe and supportive space for me to process the effects of what I had experienced on my body.”
— Previous 1:1 Client
This work can support:
Chronic Pain / Neuroplastic Pain
Anxiety and panic attacks
Trauma
Nervous system sensitization
PTSD/OSI and C-PTSD
Fibromyalgia
Depression
Work-related stress
Grief
ER/medical procedure trauma
Sleep and insomnia
Benefits of this work:
Support the repair and functioning of your autonomic nervous system
Personalized tools, neurosensory movement practices, and self-support strategies
Complete stress cycles and reduce the physical and physiological effects of trauma and persistent pain
Restore a sense of safeness in the body and build inner resources that extend beyond symptom relief and coping strategies
Create greater connection and attunement to your body to foster resilience and presence
Cultivating a sense of hope, ease, and possibility on your path forward
Program Details
I respect the process of creating trust and integration in our sessions. To support creating meaningful change in your experience, I suggest working together for a minimum of 6 sessions*. Each client will have different experiences and outcomes. Throughout our time together, we will continue to check in with each other to see if more or less sessions may be needed.
I am now offering sessions online worldwide and in person at The Therapy Project, Tāhuna Queenstown, NZ.
What’s included in the Pathway to Possibilities program:
Free 20 min Compatibility Call
Done over phone or video to see if working together feels like the right fit
1 x 60 minute Let’s Begin Session
Let’s Begin Session to connect, review your intake form and establish your desired intentions and tailor your program to achieve them. Psycho-education to support understanding and self-compassion, and simple home practices to begin integrating right away.
5 x 60 minute 1:1 Sessions
Each session builds upon the last. I support you in establishing resources, tracking sensations, and understanding your nervous system’s protective responses. Through embodied and integrative practices, we cultivate greater capacity within the nervous system and body through curiosity and compassion, allowing experiences to be gently processed while creating space for greater ease, choice, and possibility. Sessions are always adaptable and individualized, allowing space for what arises in the moment.
Written instructions
Following each session, you will be emailed the potent tools, education, and practices covered for support beyond our time together and for reference.
Your Investment: $750 (+GST)
*There is no contractual requirement to commit to 6 or more sessions. Can pay all together or per session.
