Join the Pathway to Possibilities Program
1:1 BODY-MIND THERAPY
Pathway to Possibilities
You may not feel like yourself right now, but your current experience doesn’t have to be forever - there are ways through and forward. If you’re experiencing emotional and mental distress, physical pain, or having a hard time being in your body- you are not alone.
Let’s move gently on this path, together.
The Meaning
The effects of distress and trauma are not just cognitive experiences, but embedded into the body and nervous system. Therefore, taking a mind-only approach to healing from these experiences isn’t always enough or sustainable.
Together, we’ll meet with compassionate curiosity to explore the physical, emotional, and physiological patterns shaping your life. Through integrative somatic practices and coaching, we’ll support your nervous system in moving out of survival mode, and create meaningful change.
The Process
My one-to-one sessions combine Somatic Experiencing®, yoga-informed practices and if applicable, Pain Reprocessing Therapy, to provide a nervous system–centered approach to healing trauma, stress, and chronic pain. Sessions are individualized—meeting you where you are, and tailored to your life and needs.
You’ve endured a lot. Our work gently supports remapping your nervous system so you can begin to experience that feeling a different way is possible.
The new path forward is guided by somatic curiosity, gentle exploration, and compassionate care. This is how we create the Pathway to Possibilities.
“In teaching me more about what my body's reactions meant, Richelle provided an incredibly safe and supportive space for me to process the effects of what I had experienced on my body.”
— Previous 1:1 Client
This work can support:
Chronic Pain / Neuroplastic Pain
Anxiety and panic attacks
Trauma
Nervous system sensitization
PTSD/OSI and C-PTSD
Fibromyalgia
Depression
Work-related stress
Grief
ER/medical procedure trauma
Sleep and insomnia
Benefits of this work:
Supporting the repair and functioning of your autonomic nervous system
Personalized tools, neurosensory movement practices, and self-support strategies
Completing stress cycles and reducing the physical and physiological effects of trauma and persistent pain
Creating greater connection and attunement to your body to foster resilience and presence
Growing your ability to work through discomfort, overwhelm, and difficult sensations
Cultivating a sense of hope, ease, and possibility on your path forward
Our Services
Free 20min Compatibility Call
20min Compatibility Cal
CA$0.00
Done over phone or video to see if working together feels like the right fit
Program Details
I respect the process of creating trust and integration in our sessions. To support creating meaningful change in your experience, I suggest working together for a minimum of 6 sessions*. Each client will have different experiences and outcomes. Throughout our time together, we will continue to check in with each other to see if more or less sessions may be needed.
Free 20 min Compatibility Call
Done over phone or video to see if working together feels like the right fit
1 x 60 minute
Let’s Begin session to connect, review your intake form and establish your desired outcome and tailor your program to achieve them
5 x 60 minute 1:1 sessions
Consecutive sessions at your own pace to create meaningful change through embodied and integrative practices
Written instructions
The potent tools, education, and practices covered for support beyond our time together and for reference
Your Investment: $750 (+GST)
*There is no contractual requirement to commit to 6 or more sessions. Can pay all together or per session.
I am now offering online sessions and in person at The Therapy Project, Tāhuna Queentown, NZ. Please reach out if you would like to book a Compatibility Call.
*Yoga Therapy and Body-Mind practices are not a supplement for psychotherapy and counselling but can be helpful complementary support and integration to talk therapy and other healing modalities.
